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If you're ready to heal your relationship to food, body, and sexuality, you're in the right place.

In my experience, all three are intricately connected.

We fear our appetites for food and our cravings in the same way we fear or judge our sexual desires.

We check out of our bodies, not really there when we eat or have sex or go through our days.

We chase perfection - the perfect diet, the perfect body composition, the perfect sexual partner that will validate our attractiveness.

We restrict, we over-exercise, we refuse to rest, we engage in sexual encounters that leave us feeling more empty and hollow than ever before.

In short, we treat our bodies like weapons.

The goal of this book is to help you heal and transform on a physical, mental, emotional, and spiritual level.

About The Author:

I am Kayla Van Egdom, a podcaster, health coach, and energy healer who is on a mission to liberate women everywhere from food prison and body shame.

Even though I had all the knowledge and drive in the world, I kept gaining and losing the same 30 pounds repeatedly. My struggles with weight and binge eating started at the age of 6 and plagued me for decades.

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I finally realized I was solving the wrong problems. The weight and eating habits weren't the true problems. The real challenges were numbing my emotions, disconnecting from life, perfectionism, self-criticism, and trying to hate myself thin.

Since doing the deep work I share in this book, I have maintained a loss of 30+ pounds for over two years and have built a life where I naturally and pleasurably maintain the transformation. I've also called in my soulmate and started my dream business.

Turning my weight loss journey into a spiritual one changed every single arena of my life. I am honoured to take you on this same journey in your personal life.

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